Health Benefits of Black Pepper. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and a medicine. The chemical piperine, which is present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black …
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Health Benefits of Turmeric Turmeric (Curcuma longa) has been used in Asia and particularly India for thousands of years as a spice and medicinal herb. Turmeric comes from the root of the turmeric plant. It is commonly used in Asian food, either alone or as the main spice in curry. It has a warm, bitter …
Benefits of lemongrass (as herbal tea) Lemongrass (Cymbopogon citratus) is a tall, perennial grass in a class of about 45 species of grasses native to the tropical and sub-tropical climates of Asia, Australia and Africa. In food and beverages, lemongrass is used as a flavoring. For example, lemongrass leaves are commonly used as “lemon” flavoring …
Health benefits of Star Anise Star Anise (Illicium verum) is a common healing herb that is also used as spice in numerous dishes. This herb which is native to China is scientifically called as Illicium Verum which originates from the Latin word Illicio. This plant is known to have a flavour almost identical to …
Health Benefits of Ginger Ginger (Zingiber officinale) is said to have originated in South-East Asia. Its long tradition as an exotic spice as well as an herbal medicine has made this root very popular around the world. In traditional Chinese medicine ginger has been prescribed over 2500 years. Ginger is also widely used in Ayurvedic …
Health Benefits of Clove Clove is a spice made from the flower buds of an evergreen tree called, appropriately enough, the clove tree, also known as Syzygium aromaticum. Clove flower buds are harvested in their immature state and then dried. Ancient Romans used cloves for culinary and medicinal purposes. In fact, they were one of …
Health Benefits of Nutmeg Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. While the seeds may be small in size, their nutritional profile is very impressive and offers an abundance of health as well as beauty benefits. This delicate, slightly sweet spice is used …
Health Benefits of Cinnamon Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.Cinnamon is a spice that is made from the inner …
Health benefits of Cardamom Cardamom, also known as the “Queen of Spices,” is the world’s most expensive spice after vanilla and saffron . It is a perennial plant of the family of Zingiberaceae, which also includes ginger and turmeric . The plant produces pods or capsules that contain 15 to 20 seeds each. These …
Health Benefits of Peppermint Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits too. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful. Relieve Stress When it comes …