Health Benefits of Peppermint
Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits too. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful.
Relieve Stress
When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the herb is a known muscle relaxant; this physical manifestation of relaxation can translate to stress and anxiety relief as well.Try sipping a cup of peppermint tea and listening to your favorite song for a five-minute break during a hectic afternoon to get the most out of this benefit.
Can’t Sleep? Try Peppermint Tea
Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly.
Try having a cup of peppermint tea while you read a chapter of a book in bed, far from television and phone screens. Reading can help your imagination get to work, and being away from screens will help you become calmer and able to rest.
Peppermint Tea for Concentration
Having a hard time concentrating? Peppermint may be a solution. A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration. What’s more, a study at the University of Cincinnati found that the scent of peppermint was even more important than the actual consumption of the tea. Peppermint diffused in a room full of test-takers boosted their alertness and concentration, as the smell of menthol stimulates the hippocampus, which is brain’s memory center.To take advantage of this benefit, brew peppermint tea and sip it slowly, or make a homemade peppermint humidifier by bringing a pot of water to a boil, adding the peppermint and covering the pot. Bring the pot into the room you want to humidify and open the pot; the scent of peppermint will fill the room.
Weight reduction
When it comes to weight loss, it seems we’re always searching for a miracle, but while there isn’t one problem-solving ingredient, peppermint tea can definitely help. Peppermint tea is a proven appetite suppressant, and the naturally sweet flavor of peppermint means that a cup of the infusion can stand in perfectly for dessert, making it easier to stick to your healthy eating goals.You could also drink a blend of peppermint tea and green tea first thing in the morning to increase your metabolism. The catechins in green tea are proven to help boost metabolism, and the two working together will make it easier to shed extra pounds.
Sinus Relief
The consumption of any warm liquid, from tea to hot water with honey, can help with congestion, but peppermint tea boasts a specific benefit, and once again, we have menthol to thank. Menthol is a natural decongestant, providing relief from sinus pressure, related to colds and allergies, and the hot liquid can also soothe a sore throat that accompanies seasonal cold symptoms too.When you’re suffering from a stuffy nose and scratchy throat, combine peppermint tea, lemon and honey for a soothing drink.
Soothe Stomach Problems
Peppermint tea is also a great natural remedy for certain stomach ailments, including bloating, gas, and constipation. Archeological evidence has shown that peppermint has been used as a medicine and supplement for over 10,000 years, and even today, peppermint oil is used by some medical professionals to soothe symptoms associated with intestinal issues such as Irritable Bowel Syndrome. Peppermint tea contains carminative elements, which allow gas to move through the body as it forms instead of remaining in one place, causing discomfort. It is also an antispasmodic, which means that nausea and vomiting are reduced, even just by inhaling the scent of peppermint. It’s no surprise that so many over-the-counter treatments for diarrhea, constipation, and gas are flavored with mint. Having a cup of tea when you suffer from these symptoms can help reduce them, and if you suffer from regular gas, constipation or bloating, sipping a cup in the evening before bed can help soothe these problems, making it easier to digest and fall asleep.Bearing all of these benefits in mind, don’t forget that peppermint tea can also have a few side effects. Some people are allergic to menthol; make sure that this is not the case with you. Also, some people experience heartburn when they ingest peppermint though this is usually mild. Pregnant women should also be aware that drinking peppermint tea can cause uterine relaxation, which can increase miscarriage risk.
Reduces Fever
This might be a bit surprising, but peppermint tea is also beneficial for fever. Menthol (the decongestant), the main component in the tea, cools the system and hence, lowers the temperature of our body, both internally and externally. This leads to excessive sweating, reducing the fever and the related inflammation and discomfort(8).
Cures Respiratory Disorders
Peppermint tea has antiseptic and anti-spasmodic effects that help in reducing mucus and relieving coughs, and clearing out sinuses, throat infections, colds, flu, asthma, and bronchitis (9). Hence, it keeps your respiratory system clear and free from any hindrances. So, calling this wondrous tea an elixir is no exaggeration.
Controls Anxiety And Stress
A prescribed dose of warm peppermint tea can reduce stress and anxiety. Stress is one of the most common problems prevalent in today’s time and has been effecting youth and elderly alike. Rushed lifestyles, pressure, competition – there are a lot of reasons why people fall prey to stress. Herbal teas have been proven to be the best in such circumstances. The menthol in peppermint soothes and calms us down (10). So, whenever you feel stressed, have a cup full of warm peppermint tea, and you will feel good again!
Treats Cough
Feeling all troubled because of the troublesome coughing bouts? Peppermint tea has been cited as one of the best weapons against all types of coughs. It is stomatic, tonic, refrigerant, anodyne, stimulant, and carries menthol, a great soothing element for clearing phlegms and clogs inside our throats (11).
Clears A Sore Throat
Having a sore throat is a nuisance, especially when you have an important event ahead. Anyhow, not able to express your ideas verbally is irritating, and you can’t help resorting to over–the-counter medication. Instead, go for a warm cup of peppermint tea, which will clear your throat. The steam from the tea soothes the nasal passage, and the warm liquid flowing down the oesophagus makes you feel better (
Controls Diabetes
Warm peppermint tea has been found to be effective in controlling diabetes. The phenolic compounds found in the mint plant and their antioxidant properties help in controlling type 2 diabetes. They even contribute to sustaining the plasmatic antioxidant levels and preventing vascular diseases that accompany type 2 diabetes (13).
Controls High Blood Pressure
Stretched work hours and no time for personal leisure have made us all susceptible to high blood pressure. It isn’t even surprising nowadays to stumble across a few teenage high BP patients as well! Opting for medicines all the time is not preferred, especially with such young cases. Peppermint tea to the rescue, again! The relaxing properties of menthol in peppermint tea help in making our body tension-free, hence controlling high blood pressure. It has been proven that the oral administration of menthol can reduce the 24-hour mean arterial systolic and diastolic blood pressure.
Relieves Headache
A long and tiring day can lead to an uncontrolled and unmanagable headache. To counteract this, we tend to indulge in a strong dose of caffeine, which has even more adverse effects.I suggest you go for peppermint tea that will satisfy your need to have tea, without having to consume caffeine.
Lowers Cholesterol levels
We all relate to the ‘low cholesterol’ cooking advertisements, which become much more relevant when there is a risk of high cholesterol to one of our beloved family members. But, is that a safe method to opt? Definitely no, it’s still commercial. Opt for peppermint tea. Various research shows that peppermint reduces the glucose and cholesterol levels in our body.
Treats Irritable Bowel Syndrome And Functional Dyspepsia
Another side effect of having untimely and unhealthy food that has become really common in today’s world. Irritable bowel syndrome (IBS) is much more evident in the American cities, and is affecting women at a fast pace. This ailment results in either the uncontrolled flow of bowels (motions) or restricted stools (constipation). The uncomfortable quenching in the upper digestive tract indicates functional dyspepsia, which leaves us in undeniable pain.Both these stomach-related diseases can be cured by taking up the regular dosage of hot peppermint tea, which is known to soothe and cure them (21). So, the next time you have discomfort in the tummy, make your way to the kitchen to make a soothing cup of peppermint tea.
Strengthens Immunity
There are many among us who fall sick even with slight exposure to a change in weather, or if they come in contact with someone who is sick. Yes, I’m talking about those people who have a really weak immune system. Warm peppermint tea has antibacterial properties that cure fevers, coughs, and colds. Having this soothing drink regularly will not only kill the germs causing different ailments, but it will also prevent bacteria from entering your body, hence preventing future diseases. The vitamin B, antioxidants, calcium, and potassium present in the peppermint leaf extract work as antibodies to fight off serious ailments and keep you healthy and happy.
Peppermint is included in Evina Naturals Healtea – MintFresh
Health benefits of spearmint
Spearmint, (Mentha spicata) is an aromatic herb of the mint family (Lamiaceae), and is widely used for culinary purposes. Spearmint is native to Europe and Asia and has been naturalized in North America and parts of Africa. The leaves are used fresh or dried to flavour many foods, particularly sweets, beverages, salads, soups, cheeses, meats, fish, sauces, fruits, and vegetables. The essential oil is used to flavour toothpaste, candles, candies, and jellies; its principal component is carvone. Spearmint is a perennial plant that aggressively spreads by creeping stolons. The simple fragrant leaves are sharply serrated and arranged oppositely along the square stems. Spearmint has lax, tapering spikes of lilac, pink, or white flowers.
Prevents Bad Breath and Gum Disease
Spearmint is often an ingredient in toothpaste and mouthwashes that helps to fight off the bacteria that cause bad breath. It can keep your breath smell better and prevent halitosis. Even gum disease can be caused by bacteria, so it will work to control the bacterial population in your mouth and inside your gums that can lead to bad gum disease.
Helps Fight Cold and Flu Bugs
It can also help to protect your mouth and throat from infections. The natural properties of spearmint will also work to help prevent your body from succumbing to cold and flu bugs. It will work to sooth sore throats and any tightness you’re feeling in the upper chest. The menthol will help to loosen chest congestion and help make coughing easier. The aroma can help to clear out your sinuses. Even the strong aroma can help to make you feel more alert.
Soothes Upset Stomach & Digestive Issues
Most people suffer digestive upsets on a regular basis. Often the over-use of antacids can cause stomach upsets in themselves, including diarrhea. A more natural way of calming stomach upsets is by drinking spearmint tea. It can also help when you’re suffering from gas, cramping, and bloating, especially if you eat some of the gas-causing vegetables, such as broccoli or cabbage. It’s also been proven helpful for people suffering IBS—irritable bowel syndrome. It can also be taken as a preventative right after dinner, to bypass any issues you may have with a big meal. It can help when you have constipation or when you have a stomach flu bug that causes diarrhea.
Controls Abnormal Hormonal Imbalances
The organic compounds in spearmint tea inhibit certain hormones in the body and stimulate the endocrine system in other ways. This will help to keep your hormonal system in balance. One such benefit it to control excessive testosterone and androgen levels in women that can lead to excessive hair on the face and body, such as in conditions of hirsutism. Controlled studies have been done where it’s been effective in helping women to reduce these abnormal male hormonal levels.
Benefits the Circulatory System
Spearmint can naturally benefit the circulatory system. It has a high amount of iron in it, which is necessary for the body’s production of red blood cells and hemoglobin. A higher boost of iron in the blood will help to prevent anemia. Your body’s circulation will also increase after consuming spearmint. There are also additional benefits when you improve the circulatory system in your body, including boosting your energy levels and having a well-functioning wound healing abilities.
Helps to Maintain Good Blood Pressure
Besides the iron which helps the circulatory system—which the heart is part of—spearmint also contains high levels of potassium. Potassium is essential for maintaining healthy blood pressure in the body, and is also a vasodilator. This means that it helps the blood vessels and arteries to naturally function. Heart conditions, such as heart attacks, strokes, and atherosclerosis, will be prevented when blood can freely flow through vessels and arteries.
Provides Natural Stress Relief
Most people suffer stress at some point in their lives. But reaching for a bottle of pills only masks the problem and doesn’t provide a solution. Drinking spearmint tea can not only help in soothing issues in your body, but it also has a soothing and almost sedative-like effect on your mind. This leads to a calm and relaxed state. Drinking warm to hot tea also helps you to relax. Spearmint tea helps you with natural stress relief as it contains menthol, one of the active ingredients in spearmint. Drinking a cup of spearmint tea can help reverse the damage that stress can cause in your body.
Neutralizes Free Radicals That Lead to Disease
Free radicals are foreign substances that enter your body and disrupt its systems. They can attack healthy cells in the body and increase the production of cancerous cells that lead to cancer. There are many chemical compounds found in spearmint that can fight off free radicals, including cineole, pinene, and limonene. There are also natural vitamins, including thiamine, riboflavin, and vitamins A and C. Together, these antioxidants will neutralize these free radicals and eliminate them from your body.
Prevents Morning Sickness
The tea is good at prevent morning sickness in pregnant women, and can ease nausea and vomiting. This is due to its anti-inflammatory properties that can help the stomach to settle down. This is beneficial when hormonal imbalances due to pregnancy can cause digestive upsets and nausea.
1Helps Relieve PMS Symptoms
Women can suffer bad PMS due to an imbalance of hormones. The spearmint tea not only can help decrease the hormones, it can also help to stop painful cramps during a menstrual period. It will soothe an upset stomach and provide a boost of energy for when women are feeling exhausted during these times of the month. It can also help to improve mood when you’re not feeling your best at this time of the month.
Relieves Depression
Many people suffer from short-term depression and don’t want to take prescription drugs that only mask the problem. Short-term depression is caused by an event and is different from longterm clinical depression. If you’re sad about a loss or failure in life, drinking spearmint tea can help to give you a boost of energy and improve your mood. The tea will help to clear your mind and help you think clearly. It can even help you to work through a problem that may be troubling you. And the natural compounds will work at your stomach upsets, which often trouble people who are sad.
Gives a Boost to Memory
Spearmint tea is beneficial to students who are studying for an exam, or for helping aging seniors to retain cognitive function and memories. There is a compound in the spearmint that is called limonene. This has been found to counteract the negative effects that free radicals in the body can cause to your brain’s neurotransmitter activities. This can lead to improved memory, focus, and concentration, so you can remember facts more easily, and solve problems better. Drinking a cup of spearmint tea right before study time is best.
Reduces Inflammation
Inflammation in the body can lead to many diseases and conditions. Over time, it can have a cumulative effect. Drinking spearmint tea can reduce something as simple as a bad headache. It can also help to soothe aches and pains in your body, including the joints. There are anti-inflammatory compounds in this plant that can also decrease inflammation that leads to skin conditions, such as eczema or psoriasis.
Rehydrates Without High Calories or Caffeine
Many soft drinks today contain a high number of calories. But to get the recommended number of glasses of water per day, we need to consume plenty of fluids. Many people don’t want to drink 8 to 10 glasses of water per day, as that gets tedious. Drinking tea is a solution for when you don’t want to drink sugary pop or juices. And there are so many different teas and tea blends to choose from. Spearmint tea is a natural herbal tea that contains no caffeine, yet still gives you a natural boost of energy. But you’ll never experience a sudden drop in energy like you would after that caffeine boost from coffee drinks.
Beneficial for Weight Loss
While spearmint tea doesn’t burn fat, drinking it can help your stomach to feel fuller and keep you from being tempted from drinking soft drinks. It works as a natural appetite suppressant. Since it calms and soothes the digestive system, it will better aid the body in absorbing nutrients, which is at a time when you may be reducing your consumption of food. It also works as a natural remedy replacement for many prescription drugs that can lead to additional weight gain.
Precautions & Warnings When Drinking Spearmint Tea
Some people can be sensitive or allergic to mint and find that its beneficial effects are actually reversed. For these people, they can suffer upset stomachs from drinking spearmint tea. It can also cause skin rashes, throat irritations, headache and dizziness. If you suffer any of these and feel that spearmint tea is to blame, discontinue usage and try a different herbal tea.
Spearmint is included in Evina Naturals Healtea – MintFresh