This is a natural product made from 100% coconut, using fresh coconut cream and coco syrup only (partially evaporated nectar from the coconut flower). Rich in healthy fats and gentle on your blood sugar levels. It has a sweet, rich caramel like flavor and is sure to be the go-to spread for the whole family. Evina Naturals Coco Jam is also excellent to use in desserts, ice cream, cake fillings, yoghurt, shakes etc., or just eating it straight from the jar!