This balm is a handy remedy to provide quick relief from headaches, head- and chest congestions, cough and colds, pain in neck and shoulder, stuffy nose etc. Apply moderately on affected areas as needed. In case of cough and chest congestions, apply on the back and massage it into the skin. For headaches apply the balm on both temples and reapply if necessary. It will also help to inhale the scent. In case of stuffy nose put some underneath and around your nostrils. Do not apply near eyes or sensitive skin, as it may cause irritation.